The athlete's breakfast: options
The athlete's breakfast: is it mandatory, how much protein and carbohydrate you need in the morning, options for mass gain, cutting and vegans, and how to align breakfast with training time.
Andriy Melnyk · 9 min
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The legal status of Sustanon 250 in Ukraine and the EU
The legal status of Sustanon 250 in Ukraine and EU countries: prescription dispensing, liability for falsification and illegal circulation, WADA anti-doping rules and the national laws of Germany, Sweden and Italy.
Iryna Bondar · 7 min
The benefits of soy protein for athletes: the evidence base
The benefits of soy protein for athletes: what acute studies of muscle protein synthesis, training RCTs and meta-analyses show, its effect on cholesterol, and the limitations of the evidence base.
Maksym Shevchuk · 6 min
Weightlifting legends and doping
Weightlifting legends and doping: from testosterone in the 1950s and the appearance of methandrostenolone to disqualifications at the Olympics, the retesting of 2008-2012 samples and the IWF crisis.
Olena Koval · 11 min
Tamoxifen or Enclomiphene: what is the difference
Tamoxifen and enclomiphene: two estrogen receptor modulators with different chemistry, metabolism, tissue action, indications and risks. An editorial comparison with references.
Andriy Melnyk · 8 min
Who should not take Paraxanthine
Who should not take paraxanthine: pregnancy, adolescence, heart diseases, anxiety disorders, epilepsy, diseases of the stomach and liver, interactions with medications.
Iryna Bondar · 4 min
Alpha-lipoic acid on a cut: does it help
Alpha-lipoic acid on a cut: whether it accelerates fat burning, what meta-analyses showed, its effect on appetite and glucose, practical rules of use and risks.
Maksym Shevchuk · 8 min
Raloxifene or Clomiphene: what is the difference
Raloxifene and clomiphene: SERMs of different generations with a different chemical structure, tissue profile, bioavailability and indications - from osteoporosis to ovulation induction. An editorial analysis.
Olena Koval · 6 min
How to recognize a counterfeit of Testosterone isocaproate
How to recognize a counterfeit of testosterone isocaproate: the scale of falsification on the illegal market, typical signs, why an external inspection does not guarantee quality, and how laboratory analysis works.
Andriy Melnyk · 5 min
Ephedrine: effect on the liver and kidneys
How ephedrine affects the liver and kidneys: renal elimination, ephedrine stones, rhabdomyolysis, cases of hepatitis from ma-huang, and which tests to monitor. An editorial review.
Iryna Bondar · 10 min
The athlete's breakfast: options
The athlete's breakfast: is it mandatory, how much protein and carbohydrate you need in the morning, options for mass gain, cutting and vegans, and how to align breakfast with training time.
Maksym Shevchuk · 5 min
The legal status of Sustanon 250 in Ukraine and the EU
The legal status of Sustanon 250 in Ukraine and EU countries: prescription dispensing, liability for falsification and illegal circulation, WADA anti-doping rules and the national laws of Germany, Sweden and Italy.
Olena Koval · 4 min